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How do I Reduce Cellulite?

By December 2, 2022February 15th, 2024No Comments

A Guide to Cellulite Reduction:

Have you ever wondered how to get rid of cellulite? You might not even know what cellulite is, but don’t worry in this blog we will explain to you what cellulite is, how to reduce cellulite, and cellulite reduction treatments.

What is cellulite?

Cellulite occurs when fat deposits come up through the connective tissue beneath the skin. It can affect anyone, however, it is more common in women, than men because the fibrous bands of their connective tissue don’t cross over as much to provide support under the skin. The fat cells will then appear through this connective tissue. The presence of cellulite is also affected by hormones and genetics.

What causes cellulite?

Cellulite Treatment

There are a few factors that can affect cellulite. For example, hormone imbalances can have an impact on cellulite. Age is another factor, as when we age the skin becomes thinner, and loses elasticity. This will make the appearance of cellulite more visible.

Who can get cellulite?

Firstly, it’s important to mention that cellulite is completely normal. It can affect people of all shapes, sizes, ages, and genders. Having cellulite is not a bad thing, it also doesn’t dictate how healthy you are, as you can still experience cellulite regardless of health.

How can you reduce cellulite?

You can reduce cellulite by having a healthy lifestyle, including exercising regularly. A healthy diet and exercise will decrease the layer of fat under the skin. Therefore, cellulite can become less noticeable, but it will not remove the cellulite completely. Exercising will help you to build muscles. Muscles can make your skin appear more even, so exercise, especially weight training, is a great way to reduce the appearance of cellulite.

Cellulite Reduction Treatment

Another benefit to a healthy lifestyle is that it can improve the skin and the connective tissue. It will make them stronger, which can help to reduce the appearance of cellulite.

It’s also recommended to avoid foods high in salt. This is because they can cause water retention and bloating. Lots of sugar can also have a negative impact, as sugar becomes stored in fat cells and causes them to expand, which can cause cellulite to become more obvious.

Again, it’s important to mention that everyone has cellulite, and it does not make you unhealthy.

How can you reduce cellulite on your bum and thighs?

As mentioned above, the best way is by exercising regularly to keep your circulation moving. Also, you can reduce the appearance of cellulite on your bum and thighs, by reducing your sugar intake.

Another way you can reduce cellulite is by cellulite treatments. The results will not last forever, but they can help reduce the visibility of cellulite. Keep reading to find out about cellulite reduction treatments.

What are cellulite reduction treatments?

You can buy topical treatments, like creams, which can help to reduce the appearance of cellulite. However, another alternative is fat dissolving injections. Fat dissolving injections can help patients to lose stubborn pockets of fat that are difficult to lose, despite a healthy diet and exercise. By reducing stubborn pockets of fat, the appearance of cellulite will also decrease.

Here are some examples of popular fat-dissolving injections:


Aqualyx can be used to remove stubborn pockets of fat, that are difficult to lose despite a healthy lifestyle. It works by breaking up and liquefying the fat cells, destroying them permanently. The lipids are released and then drained naturally via the lymphatic system.

Aqualyx can be used on the thighs, knees, arms, buttocks, hips, stomach, and chin. It will remove fat deposits and reduce cellulite in these areas.

You may require 2 to 8 sessions, depending on the area. Each session will require around 2 to 3 injections per area. Sessions should be 3 to 4 weeks apart. Client’s will usually see results after the second treatment session.


Deso Body is another fat dissolving injection, which is used to destroy stubborn pockets of fat. It works in a similar way to Aqualyx, by liquefying the fat cells, which are then drained naturally via the lymphatic system.

Deso Body can be used anywhere that there are stubborn pockets of fat, but it is mainly used on the thighs, knees, arms, buttocks, hips, stomach, and chin.

You can buy fat dissolving injections at Refine!