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Vitamins play an essential role in maintaining, improving and protecting the health of your skin. Your skin is the largest organ in the body and requires a balanced and wide range of vitamins to reduce issues such as slow wound healing, discolouration and even dry, inflamed skin. Here at Refine Pharma, we’ve compiled a guide of some of the best vitamins for your skin to help nourish your skin, to keep it looking and feeling its best.

Here are some of the best vitamins for your skin:

Citrus increases vitamin C which is one of the best vitamins for your skin

Vitamin C

Vitamin C is found in high concentrations on the outer layer of the skin, also known as the epidermis. It has antioxidant properties that works to protect the skin from free radical damage. This occurs as free radicals trigger a process called oxidative stress. This creates damage on the skin such as fine lines, wrinkles and dark spots.

Vitamin C is known as one of the best vitamins for the skin due to its ability to stimulate collagen production in the skin. It has a mass impact on the synthesis of hyaluronic acid, and helps the body with soft tissue growth. This pushes the body to formulate more collagen and elastin. Collagen aids in plumping the skin and reduces signs of ageing like sagging skin. It repairs damaged and prevent further issues like dry skin.

How can I get vitamin C?

You can vitamin C from the following:

  • Skincare – many skincare products on the market such as creams and serums contain hyaluronic acid, it is also a popular ingredient in SPF as it aids in protecting against the sun’s UV rays
  • Eat citrus fruits – fruits like oranges and grapefruit are high in vitamin C
  • Eat other foods high in vitamin C – broccoli, spinach & strawberries
  • Supplements, injection & IVs – vitamin C supplements can increase levels alongside injections or intravenously
Salmon is a great source of vitamin D, one of the best vitamins for your skin.

Vitamin D

Vitamin D is one of the most common vitamins to be deficient in as an estimated 1 billion people worldwide, across all ethnicities and age groups have a vitamin D deficiency. Vitamin D is made from the cholesterol in your skin when exposed to the sun which is why it’s important to get enough sunlight to keep vitamin D levels stable. It is then taken up by your liver and kidneys and spread throughout the body to create healthier cells. When it has reached the skin, it can have many benefits like evening the skin tone. It is one the best vitamins for your skin because of this and maintains the skin barrier as well as the skin’s natural healing process.

How can I get vitamin D?

You can vitaminD from the following:

  • The sun – just 10 minutes in the sun can increase your vitamin D levels, but overexposure is at risk and you should always apply SPF beforehand.
  • Eat fortified/enriched foods – e.g. cereal
  • Eat foods naturally high in vitamin D – oily fish like salmon, egg yolks & red meat
Pistacho nuts are a great source of vitamin E one of the best vitamins for the skin

Vitamin E

Vitamin E is the best vitamin for your skin as it is an antioxidant. Its key functions include protecting against skin damage from the sun’s UV light. It works by absorbing these UV lights from the sun, especially when applied topically. It can also prevent skin issues like dark spots, fine lines and wrinkles.

Our bodies naturally produce vitamin E through sebum, a moisturising, oily substance that our body creates to increase hydration. If you suffer from dry skin conditions, it means your skin isn’t producing enough sebum to keep the skin moisturised. Using a cream or supplement that contains vitamin E can aid with dry skin conditions to improve dryness and any irritation.

How can I get vitamin E?

Vitamin E is can be found in the following foods and substances:

  • Topical skincare products – e.g creams, serums, facial mists.
  • Eat nuts & seeds – sunflower seeds, hazelnuts & pistachios
  • Supplements or multivitamins
Spinach and other leafy greens are a great source of vitamin K, one of the best vitamins for the skin

Vitamin K

Vitamin K is used in our bodies to make proteins that are required for the building of bones and blood clotting. It’s known as one of the best vitamins for the skin due its skin healing properties. Vitamin K can heal wounds, bruises and any areas affected by treatments or surgery. It is an ideal vitamin to take for before and after any aesthetic treatments as it reduce the appearance of side effects like bruising.

Vitamin K strengthens the blood vessels to prevent leakage or damage, reducing the appearance of dark under eyes. This can cause discolouration and a bruised or purple colour shadow under or around the eyes. Vitamin K also has anti-inflammatory properties that reduce any signs of redness and inflammation.

How can I get vitamin K?

You can get more vitamin K from the following:

  • Topical skincare treatments – eye creams, moisturisers & serums
  • Supplements & multivitamins 
  • Eat foods that are naturally high in vitamin K – green, leafy vegetables like spinach and broccoli, canola oil, chicken
Eggs are a great source of biotin or vitamin b7, one of the best vitamins for the skin

Biotin

Bitoin is also known as vitamin B7 and used within our bodies to support the skin, nails and hair. It promotes the growth of tissues for these various areas of the body and supports the production of a key protein called keratin. This protein depletes as we age and our bodies struggle to regularly stimulate the production of it. It plays a role in the skin by preventing issues like dullness, dryness and signs of ageing like wrinkles.

Alongside these qualities, it is one of the best vitamins for the skin as it strengthens and maintains the skin barrier. It does this by increasing ceramide production. Ceramides are fatty acids that are located within the sebaceous glands which is the same area that produces sebum, a key component in keeping the skin hydrated. Ceramides moisturise the skin too, whilst providing and building a strengthened skin barrier against factors like harsh weather and pollution.

How can I get biotin?

Biotin can be found in:

  • Eat foods that naturally contain high amounts of biotin – eggs, peas, lentils & soy products
  • Supplements and multivitamins 

Here at Refine Pharma, we have a range of some of the best vitamins for your skin to treat various issues. Whether that’s vitamin deficiencies, dry skin or inflamed skin. Check them out below.

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